Breastfeeding is a natural way of providing nutrition to newborns. It benefits the baby and also offers numerous advantages to the mother. In this article, we will explore some of the key benefits of breast feeding in Dubai for mothers.
Promotes postpartum healing
Breastfeeding triggers the release of oxytocin, a hormone that helps the uterus contract and return to its pre-pregnancy size. These uterine contractions, known as afterpains, can reduce postpartum bleeding and promote faster healing of the uterus, helping mothers recover more quickly from childbirth.
Reduces the risk of postpartum depression
Breastfeeding has been associated with a lower risk of postpartum depression in mothers. The act of breastfeeding stimulates the release of hormones like oxytocin and prolactin, which promote feelings of relaxation, bonding, and emotional well-being. Additionally, the physical closeness and bonding that occur during breastfeeding can help mothers feel more connected to their babies, reducing feelings of isolation and depression.
Protects against certain diseases
Breastfeeding has long-term health benefits for mothers, including a reduced risk of certain diseases later in life. Women who breastfeed have a lower risk of developing breast cancer, ovarian cancer, and type 2 diabetes compared to those who do not breastfeed. The protective effects of breastfeeding are believed to be due to hormonal changes that occur during lactation, as well as the long-term metabolic benefits of breastfeeding.
Aids in weight loss
Breastfeeding can help mothers shed pregnancy weight more quickly by burning extra calories. Producing breast milk requires energy, and breastfeeding mothers typically burn an additional 300 to 500 calories per day to sustain milk production. As a result, breastfeeding can contribute to gradual and sustainable weight loss in the postpartum period, especially when combined with a healthy diet and regular exercise.
Provides convenience and cost savings
Breastfeeding offers unparalleled convenience for mothers, as breast milk is always available and ready to feed on demand, without the need for preparation or sterilization. Breastfeeding can also save mothers time and money that would otherwise be spent on purchasing formula, bottles, and feeding supplies. Additionally, breastfeeding mothers may experience fewer instances of infant illness, reducing healthcare costs associated with doctor visits and medications.
